Joshua Matthews 20000m row
20,000m
Meters
1:18:17.6
Time
1:57.4
Pace
1359
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 1464 |
| Drag Factor | 135 |
August 30, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:17.6 | 20,000m | 1:57.4 | 216 | 1043 | 19 | 145 |
| 15:40.1 | 4,000m | 1:57.5 | 216 | 1042 | 19 | 144 |
| 15:41.1 | 8,000m | 1:57.6 | 215 | 1039 | 18 | 143 |
| 15:41.9 | 12,000m | 1:57.7 | 214 | 1038 | 19 | 147 |
| 15:39.6 | 16,000m | 1:57.4 | 216 | 1043 | 19 | 146 |
| 15:34.9 | 20,000m | 1:56.8 | 219 | 1054 | 19 | 145 |
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Workout Graph
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