Joshua Matthews 3x4000m/1:30r row
12,000m
Meters
46:20.4
Time
1:55.8
Pace
829
Calories
144
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,062m |
| Overall Time | 50:50.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 134 |
September 13, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.4 | 12,000m | 1:55.8 | 225 | 1074 | 18 | 144 |
| 15:27.2 | 4,000m | 1:55.9 | 225 | 1073 | 18 | 141 |
| 15:27.4 | 4,000m | 1:55.9 | 225 | 1073 | 19 | 145 |
| 15:25.8 | 4,000m | 1:55.7 | 226 | 1077 | 18 | 145 |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.