Joshua Matthews 8000m row
8,000m
Meters
31:05.0
Time
1:56.5
Pace
547
Calories
151
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 133 |
September 15, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.0 | 8,000m | 1:56.5 | 221 | 1060 | 18 | 151 |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 19 | 149 |
| 7:47.0 | 4,000m | 1:56.7 | 220 | 1056 | 18 | 150 |
| 7:45.5 | 6,000m | 1:56.3 | 222 | 1064 | 18 | 153 |
| 7:44.7 | 8,000m | 1:56.1 | 223 | 1068 | 18 | 154 |
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Workout Graph
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