Joshua Matthews 6x5:00/2:00r row
8,693m
Meters
30:00.0
Time
1:43.5
Pace
690
Calories
183
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,941m |
| Overall Time | 42:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 132 |
September 15, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,693m | 1:43.5 | 315 | 1385 | 21 | 183 |
| 5:00.0 | 1,434m | 1:44.6 | 306 | 1352 | 20 | 173 |
| 5:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 20 | 180 |
| 5:00.0 | 1,440m | 1:44.1 | 310 | 1365 | 20 | 181 |
| 5:00.0 | 1,450m | 1:43.4 | 316 | 1388 | 21 | 185 |
| 5:00.0 | 1,459m | 1:42.8 | 322 | 1408 | 21 | 188 |
| 5:00.0 | 1,474m | 1:41.7 | 332 | 1443 | 21 | 191 |
| r248m |
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Workout Graph
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