Joshua Matthews 2x15:00/2:00r row
8,634m
Meters
30:00.0
Time
1:44.2
Pace
680
Calories
187
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,700m |
| Overall Time | 34:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 133 |
September 22, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,634m | 1:44.2 | 309 | 1363 | 21 | 187 |
| 15:00.0 | 4,295m | 1:44.7 | 304 | 1347 | 20 | 180 |
| 15:00.0 | 4,339m | 1:43.7 | 314 | 1379 | 21 | 194 |
| r66m |
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Workout Graph
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