Joshua Matthews 30:00 row
8,687m
Meters
30:00.0
Time
1:43.6
Pace
690
Calories
183
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 135 |
September 29, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,687m | 1:43.6 | 315 | 1383 | 20 | 183 |
| 6:00.0 | 1,721m | 1:44.5 | 306 | 1352 | 20 | 174 |
| 12:00.0 | 1,721m | 1:44.5 | 306 | 1352 | 20 | 178 |
| 18:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 20 | 183 |
| 24:00.0 | 1,745m | 1:43.1 | 319 | 1397 | 21 | 189 |
| 30:00.0 | 1,770m | 1:41.6 | 333 | 1445 | 21 | 194 |
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Workout Graph
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