Joshua Matthews 3x2000m/6:00r row
6,000m
Meters
20:03.1
Time
1:40.2
Pace
499
Calories
190
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,456m |
| Overall Time | 38:03.1 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 136 |
October 02, 2021 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 6,000m | 1:40.2 | 347 | 1495 | 24 | 190 |
| 6:53.2 | 2,000m | 1:43.3 | 318 | 1392 | 22 | 182 |
| 6:42.6 | 2,000m | 1:40.6 | 343 | 1481 | 24 | 192 |
| 6:27.3 | 2,000m | 1:36.8 | 386 | 1626 | 26 | 197 |
| r456m |
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Workout Graph
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