Joshua Matthews 6x5:00/2:00r row
8,856m
Meters
30:00.0
Time
1:41.6
Pace
721
Calories
184
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,576m |
| Overall Time | 42:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 135 |
October 06, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,856m | 1:41.6 | 333 | 1447 | 21 | 184 |
| 5:00.0 | 1,461m | 1:42.6 | 323 | 1413 | 20 | 174 |
| 5:00.0 | 1,468m | 1:42.1 | 328 | 1429 | 20 | 180 |
| 5:00.0 | 1,474m | 1:41.7 | 332 | 1443 | 20 | 183 |
| 5:00.0 | 1,478m | 1:41.4 | 335 | 1452 | 21 | 186 |
| 5:00.0 | 1,480m | 1:41.3 | 336 | 1457 | 21 | 189 |
| 5:00.0 | 1,495m | 1:40.3 | 347 | 1492 | 21 | 194 |
| r720m |
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Workout Graph
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