Joshua Matthews 6x500m/1:30r row
3,000m
Meters
9:07.0
Time
1:31.1
Pace
284
Calories
191
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 18:07.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1889 |
| Stroke Rate | 32 |
| Stroke Count | 374 |
| Drag Factor | 136 |
October 09, 2021 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.0 | 3,000m | 1:31.1 | 462 | 1889 | 32 | 191 |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 30 | 181 |
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 31 | 187 |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 30 | 191 |
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 32 | 193 |
| 1:30.7 | 500m | 1:30.7 | 469 | 1914 | 32 | 196 |
| 1:28.6 | 500m | 1:28.6 | 503 | 2031 | 37 | 199 |
| r587m |
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Workout Graph
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