Joshua Matthews 30:00 row
8,694m
Meters
30:00.0
Time
1:43.5
Pace
691
Calories
194
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 134 |
October 13, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,694m | 1:43.5 | 316 | 1385 | 20 | 194 |
| 6:00.0 | 1,730m | 1:44.0 | 311 | 1369 | 20 | 183 |
| 12:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 20 | 190 |
| 18:00.0 | 1,736m | 1:43.6 | 314 | 1380 | 20 | 196 |
| 24:00.0 | 1,736m | 1:43.6 | 314 | 1380 | 20 | 199 |
| 30:00.0 | 1,759m | 1:42.3 | 327 | 1424 | 21 | 202 |
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