Joshua Matthews 2x8000m/1:30r row
16,000m
Meters
1:00:31.4
Time
1:53.4
Pace
1133
Calories
142
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,030m |
| Overall Time | 1:03:31.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 130 |
October 25, 2021 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:31.4 | 16,000m | 1:53.4 | 239 | 1124 | 18 | 142 |
| 30:19.4 | 8,000m | 1:53.7 | 238 | 1119 | 18 | 140 |
| 30:12.0 | 8,000m | 1:53.2 | 241 | 1129 | 18 | 143 |
| r30m |
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Workout Graph
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