Joshua Matthews 10x500m/1:30r row
5,000m
Meters
15:50.7
Time
1:35.0
Pace
444
Calories
183
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,930m |
| Overall Time | 30:50.7 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 127 |
October 27, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.7 | 5,000m | 1:35.0 | 407 | 1701 | 24 | 183 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 24 | 168 |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 24 | 174 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 23 | 180 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 23 | 182 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 24 | 184 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 24 | 185 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 25 | 187 |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 25 | 188 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 25 | 189 |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 25 | 192 |
| r930m |
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Workout Graph
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