Joshua Matthews 2x8000m/1:30r row
16,000m
Meters
1:00:04.8
Time
1:52.6
Pace
1143
Calories
145
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,030m |
| Overall Time | 1:03:04.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 127 |
November 01, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.8 | 16,000m | 1:52.6 | 245 | 1142 | 19 | 145 |
| 30:06.5 | 8,000m | 1:52.9 | 243 | 1136 | 19 | 143 |
| 29:58.4 | 8,000m | 1:52.4 | 246 | 1148 | 19 | 146 |
| r30m |
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Workout Graph
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