Joshua Matthews v12:00/3:00r...3 row
8,842m
Meters
30:00.0
Time
1:41.7
Pace
719
Calories
186
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,964m |
| Overall Time | 39:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 135 |
November 03, 2021 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,842m | 1:41.7 | 332 | 1442 | 21 | 186 | |
| 12:00.0 | 3,506m | 1:42.6 | 323 | 1412 | 20 | 179 | |
| r: 3:00 | 64m | ||||||
| 10:00.0 | 2,944m | 1:41.9 | 331 | 1438 | 21 | 187 | |
| r: 3:00 | 34m | ||||||
| 8:00.0 | 2,392m | 1:40.3 | 347 | 1492 | 21 | 192 | |
| r: 3:00 | 24m | ||||||
| r122m |
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Workout Graph
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