Joshua Matthews 2x1250m/8:00r row
2,500m
Meters
7:53.1
Time
1:34.6
Pace
225
Calories
189
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,640m |
| Overall Time | 23:53.1 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 26 |
| Stroke Count | 222 |
| Drag Factor | 132 |
November 06, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.1 | 2,500m | 1:34.6 | 413 | 1721 | 26 | 189 |
| 3:58.4 | 1,250m | 1:35.3 | 404 | 1689 | 25 | 188 |
| 3:54.7 | 1,250m | 1:33.8 | 423 | 1755 | 27 | 189 |
| r140m |
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Workout Graph
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