Joshua Matthews 30:00 row
8,762m
Meters
30:00.0
Time
1:42.7
Pace
703
Calories
187
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 136 |
November 10, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,762m | 1:42.7 | 323 | 1411 | 20 | 187 |
| 6:00.0 | 1,734m | 1:43.8 | 313 | 1376 | 20 | 176 |
| 12:00.0 | 1,739m | 1:43.5 | 316 | 1386 | 20 | 183 |
| 18:00.0 | 1,745m | 1:43.1 | 319 | 1397 | 20 | 188 |
| 24:00.0 | 1,753m | 1:42.6 | 323 | 1412 | 20 | 193 |
| 30:00.0 | 1,791m | 1:40.5 | 345 | 1486 | 21 | 199 |
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Workout Graph
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