Joshua Matthews 4x1500m/4:00r row
6,000m
Meters
19:36.8
Time
1:38.0
Pace
514
Calories
182
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,329m |
| Overall Time | 35:36.8 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 138 |
November 17, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.8 | 6,000m | 1:38.0 | 371 | 1577 | 26 | 182 |
| 4:56.2 | 1,500m | 1:38.7 | 364 | 1551 | 26 | 175 |
| 4:55.1 | 1,500m | 1:38.3 | 368 | 1565 | 26 | 181 |
| 4:53.6 | 1,500m | 1:37.8 | 373 | 1585 | 26 | 185 |
| 4:51.9 | 1,500m | 1:37.3 | 380 | 1607 | 26 | 188 |
| r329m |
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Workout Graph
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