Joshua Matthews 5x1500m/4:00r row
7,500m
Meters
24:22.8
Time
1:37.5
Pace
648
Calories
185
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,925m |
| Overall Time | 44:22.8 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 128 |
November 24, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.8 | 7,500m | 1:37.5 | 377 | 1598 | 26 | 185 |
| 4:53.7 | 1,500m | 1:37.9 | 373 | 1583 | 26 | 175 |
| 4:53.3 | 1,500m | 1:37.7 | 375 | 1589 | 26 | 184 |
| 4:52.8 | 1,500m | 1:37.6 | 376 | 1595 | 26 | 186 |
| 4:52.2 | 1,500m | 1:37.4 | 379 | 1603 | 26 | 189 |
| 4:50.8 | 1,500m | 1:36.9 | 384 | 1622 | 26 | 191 |
| r425m |
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Workout Graph
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