Joshua Matthews 2x8000m/1:30r row
16,000m
Meters
59:57.4
Time
1:52.4
Pace
1146
Calories
147
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,040m |
| Overall Time | 1:02:57.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 19 |
| Stroke Count | 1118 |
| Drag Factor | 129 |
November 29, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:57.4 | 16,000m | 1:52.4 | 246 | 1147 | 19 | 147 |
| 30:02.3 | 8,000m | 1:52.6 | 245 | 1142 | 18 | 145 |
| 29:55.2 | 8,000m | 1:52.2 | 248 | 1152 | 19 | 149 |
| r40m |
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Workout Graph
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