Joshua Matthews 2x2000m/5:00r row
4,000m
Meters
13:02.3
Time
1:37.7
Pace
344
Calories
185
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 23:02.3 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 137 |
November 30, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.3 | 4,000m | 1:37.7 | 374 | 1588 | 26 | 185 |
| 6:31.7 | 2,000m | 1:37.9 | 373 | 1582 | 26 | 182 |
| 6:30.6 | 2,000m | 1:37.6 | 376 | 1593 | 26 | 188 |
| r104m |
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Workout Graph
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