Joshua Matthews 4x5:00/2:00r row
5,981m
Meters
20:00.0
Time
1:40.3
Pace
494
Calories
189
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,192m |
| Overall Time | 28:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 136 |
December 08, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,981m | 1:40.3 | 347 | 1493 | 21 | 189 |
| 5:00.0 | 1,488m | 1:40.8 | 342 | 1475 | 20 | 180 |
| 5:00.0 | 1,492m | 1:40.5 | 344 | 1485 | 21 | 188 |
| 5:00.0 | 1,493m | 1:40.4 | 345 | 1487 | 21 | 192 |
| 5:00.0 | 1,507m | 1:39.5 | 355 | 1521 | 21 | 196 |
| r211m |
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Workout Graph
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