Joshua Matthews v5000m/2:00r...2 row
5,500m
Meters
20:22.5
Time
1:51.1
Pace
400
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,628m |
| Overall Time | 24:22.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 139 |
December 10, 2021 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.5 | 5,500m | 1:51.1 | 255 | 1177 | 23 | |
| 18:44.3 | 5,000m | 1:52.4 | 246 | 1147 | 19 | |
| r: 2:00 | 109m | |||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 26 | |
| r: 2:00 | 19m | |||||
| r128m |
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Workout Graph
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