Joshua Matthews 5000m row
5,000m
Meters
16:26.8
Time
1:38.6
Pace
423
Calories
190
Heart Rate
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 135 |
December 10, 2021 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.8 | 5,000m | 1:38.6 | 364 | 1553 | 26 | 190 |
| 3:17.1 | 1,000m | 1:38.5 | 366 | 1558 | 26 | 178 |
| 3:18.1 | 2,000m | 1:39.0 | 360 | 1539 | 25 | 188 |
| 3:17.7 | 3,000m | 1:38.8 | 362 | 1547 | 26 | 193 |
| 3:18.2 | 4,000m | 1:39.1 | 360 | 1537 | 26 | 195 |
| 3:15.8 | 5,000m | 1:37.9 | 373 | 1583 | 29 | 198 |
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Workout Graph
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