Joshua Matthews 6x5:00/2:00r row
8,964m
Meters
30:00.0
Time
1:40.4
Pace
742
Calories
191
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,242m |
| Overall Time | 42:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 139 |
December 15, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,964m | 1:40.4 | 346 | 1490 | 21 | 191 |
| 5:00.0 | 1,486m | 1:40.9 | 340 | 1471 | 20 | 178 |
| 5:00.0 | 1,491m | 1:40.6 | 344 | 1483 | 21 | 187 |
| 5:00.0 | 1,492m | 1:40.5 | 344 | 1485 | 21 | 193 |
| 5:00.0 | 1,494m | 1:40.4 | 346 | 1490 | 21 | 194 |
| 5:00.0 | 1,495m | 1:40.3 | 347 | 1492 | 21 | 195 |
| 5:00.0 | 1,506m | 1:39.6 | 354 | 1519 | 21 | 199 |
| r278m |
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Workout Graph
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