Joshua Matthews 12000m row
12,000m
Meters
45:25.1
Time
1:53.5
Pace
847
Calories
152
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 134 |
December 20, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.1 | 12,000m | 1:53.5 | 239 | 1122 | 19 | 152 |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 19 | 147 |
| 7:34.1 | 4,000m | 1:53.5 | 239 | 1123 | 19 | 151 |
| 7:34.7 | 6,000m | 1:53.6 | 238 | 1120 | 19 | 151 |
| 7:35.0 | 8,000m | 1:53.7 | 238 | 1118 | 19 | 152 |
| 7:35.0 | 10,000m | 1:53.7 | 238 | 1118 | 19 | 158 |
| 7:34.7 | 12,000m | 1:53.6 | 238 | 1120 | 19 | 156 |
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Workout Graph
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