Joshua Matthews 12x500m/1:30r row
6,000m
Meters
19:30.7
Time
1:37.5
Pace
516
Calories
176
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,711m |
| Overall Time | 37:30.7 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 131 |
December 27, 2021 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.7 | 6,000m | 1:37.5 | 377 | 1597 | 22 | 176 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 22 | 161 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 22 | 168 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 22 | 173 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 22 | 174 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 22 | 175 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 23 | 174 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 22 | 178 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 22 | 180 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 22 | 180 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 22 | 183 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 23 | 183 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 22 | 185 |
| r711m |
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Workout Graph
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