Joshua Matthews 2x9000m/1:30r row
18,000m
Meters
1:08:59.7
Time
1:54.9
Pace
1255
Calories
145
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,036m |
| Overall Time | 1:11:59.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Stroke Count | 1314 |
| Drag Factor | 130 |
December 28, 2021 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:59.7 | 18,000m | 1:54.9 | 230 | 1092 | 19 | 145 |
| 34:36.8 | 9,000m | 1:55.3 | 228 | 1084 | 19 | 144 |
| 34:22.9 | 9,000m | 1:54.6 | 233 | 1100 | 19 | 146 |
| r36m |
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Workout Graph
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