Joshua Matthews 12000m row
12,000m
Meters
45:55.3
Time
1:54.8
Pace
835
Calories
141
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 130 |
December 29, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.3 | 12,000m | 1:54.8 | 231 | 1096 | 19 | 141 |
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 19 | 134 |
| 7:39.1 | 4,000m | 1:54.7 | 231 | 1096 | 19 | 140 |
| 7:39.6 | 6,000m | 1:54.9 | 231 | 1094 | 19 | 141 |
| 7:39.1 | 8,000m | 1:54.7 | 231 | 1096 | 19 | 144 |
| 7:39.8 | 10,000m | 1:54.9 | 230 | 1093 | 19 | 146 |
| 7:39.6 | 12,000m | 1:54.9 | 231 | 1094 | 19 | 146 |
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Workout Graph
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