Joshua Matthews 30:00 row
8,711m
Meters
30:00.0
Time
1:43.3
Pace
692
Calories
193
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 136 |
December 30, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,711m | 1:43.3 | 317 | 1392 | 21 | 193 |
| 6:00.0 | 1,735m | 1:43.7 | 313 | 1378 | 20 | 181 |
| 12:00.0 | 1,735m | 1:43.7 | 313 | 1378 | 20 | 189 |
| 18:00.0 | 1,735m | 1:43.7 | 313 | 1378 | 21 | 195 |
| 24:00.0 | 1,739m | 1:43.5 | 316 | 1386 | 21 | 199 |
| 30:00.0 | 1,767m | 1:41.8 | 331 | 1439 | 22 | 202 |
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Workout Graph
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