Joshua Matthews 2x8000m/1:30r row
16,000m
Meters
1:01:10.2
Time
1:54.6
Pace
1119
Calories
144
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,044m |
| Overall Time | 1:04:10.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 1179 |
| Drag Factor | 131 |
December 31, 2021 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:10.2 | 16,000m | 1:54.6 | 232 | 1098 | 19 | 144 |
| 30:37.4 | 8,000m | 1:54.8 | 231 | 1095 | 19 | 143 |
| 30:32.7 | 8,000m | 1:54.5 | 233 | 1101 | 19 | 144 |
| r44m |
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Workout Graph
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