Joshua Matthews 2x8000m/1:30r row
16,000m
Meters
1:01:33.5
Time
1:55.4
Pace
1111
Calories
152
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,032m |
| Overall Time | 1:04:33.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 131 |
January 03, 2022 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:33.5 | 16,000m | 1:55.4 | 228 | 1083 | 19 | 152 |
| 30:51.0 | 8,000m | 1:55.6 | 226 | 1077 | 19 | 151 |
| 30:42.5 | 8,000m | 1:55.1 | 229 | 1088 | 19 | 152 |
| r32m |
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Workout Graph
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