Joshua Matthews 2x7000m/1:30r row
14,000m
Meters
53:31.2
Time
1:54.6
Pace
979
Calories
150
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,064m |
| Overall Time | 56:31.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 1027 |
| Drag Factor | 130 |
January 03, 2022 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:31.2 | 14,000m | 1:54.6 | 232 | 1098 | 19 | 150 |
| 26:45.9 | 7,000m | 1:54.7 | 232 | 1098 | 19 | 148 |
| 26:45.3 | 7,000m | 1:54.6 | 232 | 1098 | 19 | 151 |
| r64m |
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Workout Graph
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