Joshua Matthews 2x6000m/1:30r row
12,000m
Meters
45:44.1
Time
1:54.3
Pace
842
Calories
147
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,053m |
| Overall Time | 48:44.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 131 |
January 04, 2022 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.1 | 12,000m | 1:54.3 | 234 | 1105 | 19 | 147 |
| 22:55.6 | 6,000m | 1:54.6 | 232 | 1099 | 19 | 147 |
| 22:48.5 | 6,000m | 1:54.0 | 236 | 1112 | 19 | 146 |
| r53m |
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Workout Graph
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