Joshua Matthews v1500m/r...3 row
4,000m
Meters
13:51.8
Time
1:43.9
Pace
317
Calories
177
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 13:51.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 134 |
January 04, 2022 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.8 | 4,000m | 1:43.9 | 311 | 1371 | 23 | 177 |
| 5:11.6 | 1,500m | 1:43.8 | 312 | 1374 | 24 | 174 |
| 4:52.5 | 1,500m | 1:37.5 | 378 | 1599 | 26 | 194 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 20 | 164 |
| r0m |
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Workout Graph
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