Joshua Matthews v2000m/r...3 row
8,000m
Meters
29:06.1
Time
1:49.1
Pace
595
Calories
153
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,052m |
| Overall Time | 39:06.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 135 |
January 04, 2022 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:06.1 | 8,000m | 1:49.1 | 269 | 1226 | 22 | 153 | |
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 19 | 144 | |
| 10:56.7 | 3,000m | 1:49.4 | 267 | 1218 | 22 | 150 | |
| r: 5:00 | 31m | ||||||
| 10:34.4 | 3,000m | 1:45.7 | 296 | 1319 | 24 | 165 | |
| r: 5:00 | 21m | ||||||
| r52m |
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Workout Graph
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