Joshua Matthews 2x9000m/1:30r row
18,000m
Meters
1:08:45.4
Time
1:54.5
Pace
1260
Calories
148
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,045m |
| Overall Time | 1:11:45.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 19 |
| Stroke Count | 1297 |
| Drag Factor | 128 |
January 06, 2022 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:45.4 | 18,000m | 1:54.5 | 233 | 1100 | 19 | 148 |
| 34:28.7 | 9,000m | 1:54.9 | 231 | 1093 | 19 | 147 |
| 34:16.7 | 9,000m | 1:54.2 | 235 | 1107 | 19 | 149 |
| r45m |
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Workout Graph
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