Joshua Matthews 10x0:20/1:40r row
1,175m
Meters
3:20.0
Time
1:25.1
Pace
120
Calories
| Rest Distance | 2,523m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,698m |
| Overall Time | 20:00.0 |
| Average Watts | 568 |
|---|---|
| Calories Per Hour | 2254 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 137 |
January 06, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,175m | 1:25.1 | 568 | 2254 | 31 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 27 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 24 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 27 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 27 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 30 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 30 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 33 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 33 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 36 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 42 | |
| r2,523m |
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Workout Graph
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