Joshua Matthews 30:00 row
8,740m
Meters
30:00.0
Time
1:42.9
Pace
699
Calories
187
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 139 |
January 07, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,740m | 1:42.9 | 321 | 1403 | 20 | 187 |
| 6:00.0 | 1,737m | 1:43.6 | 315 | 1382 | 20 | 176 |
| 12:00.0 | 1,740m | 1:43.4 | 316 | 1388 | 20 | 182 |
| 18:00.0 | 1,741m | 1:43.3 | 317 | 1389 | 20 | 188 |
| 24:00.0 | 1,740m | 1:43.4 | 316 | 1388 | 20 | 191 |
| 30:00.0 | 1,784m | 1:40.8 | 341 | 1472 | 21 | 200 |
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Workout Graph
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