Joshua Matthews v2000m/1:30r...4 row
12,000m
Meters
46:06.9
Time
1:55.2
Pace
835
Calories
147
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,149m |
| Overall Time | 52:06.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 18 |
| Stroke Count | 864 |
| Drag Factor | 131 |
January 09, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:06.9 | 12,000m | 1:55.2 | 228 | 1086 | 18 | 147 | |
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 18 | 151 | |
| r: 1:30 | 53m | ||||||
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 18 | 148 | |
| r: 1:30 | 53m | ||||||
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 19 | 137 | |
| r: 1:30 | 20m | ||||||
| 22:42.4 | 6,000m | 1:53.5 | 239 | 1123 | 18 | 150 | |
| r: 1:30 | 23m | ||||||
| r149m |
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Workout Graph
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