Joshua Matthews 8000m row
8,000m
Meters
30:18.2
Time
1:53.6
Pace
565
Calories
150
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 132 |
January 12, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.2 | 8,000m | 1:53.6 | 239 | 1120 | 19 | 150 |
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 19 | 149 |
| 7:35.0 | 4,000m | 1:53.7 | 238 | 1118 | 19 | 149 |
| 7:35.3 | 6,000m | 1:53.8 | 237 | 1116 | 19 | 151 |
| 7:32.9 | 8,000m | 1:53.2 | 241 | 1129 | 19 | 152 |
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Workout Graph
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