Joshua Matthews 6x1000m/2:00r row
6,000m
Meters
19:14.6
Time
1:36.2
Pace
527
Calories
185
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,467m |
| Overall Time | 31:14.6 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 139 |
January 12, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.6 | 6,000m | 1:36.2 | 393 | 1652 | 27 | 185 |
| 3:14.6 | 1,000m | 1:37.3 | 380 | 1607 | 27 | 172 |
| 3:14.2 | 1,000m | 1:37.1 | 382 | 1615 | 26 | 180 |
| 3:13.7 | 1,000m | 1:36.8 | 385 | 1625 | 27 | 185 |
| 3:13.1 | 1,000m | 1:36.5 | 389 | 1638 | 27 | 187 |
| 3:12.2 | 1,000m | 1:36.1 | 394 | 1657 | 27 | 190 |
| 3:06.8 | 1,000m | 1:33.4 | 430 | 1778 | 28 | 196 |
| r467m |
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Workout Graph
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