Joshua Matthews 2x4000m/6:00r row
8,000m
Meters
27:02.6
Time
1:41.4
Pace
655
Calories
193
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,175m |
| Overall Time | 39:02.6 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 137 |
January 15, 2022 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.6 | 8,000m | 1:41.4 | 336 | 1454 | 23 | 193 |
| 13:39.6 | 4,000m | 1:42.4 | 325 | 1420 | 22 | 186 |
| 13:23.1 | 4,000m | 1:40.3 | 346 | 1490 | 23 | 200 |
| r175m |
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Workout Graph
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