Joshua Matthews 8000m row
8,000m
Meters
30:13.1
Time
1:53.3
Pace
566
Calories
144
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 131 |
January 19, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.1 | 8,000m | 1:53.3 | 241 | 1127 | 19 | 144 |
| 7:34.0 | 2,000m | 1:53.5 | 239 | 1123 | 19 | 142 |
| 7:34.5 | 4,000m | 1:53.6 | 239 | 1121 | 19 | 144 |
| 7:32.5 | 6,000m | 1:53.1 | 242 | 1132 | 19 | 144 |
| 7:32.1 | 8,000m | 1:53.0 | 242 | 1134 | 19 | 148 |
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Workout Graph
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