Joshua Matthews 3x2000m/5:00r row
6,000m
Meters
19:40.1
Time
1:38.3
Pace
514
Calories
184
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,468m |
| Overall Time | 34:40.1 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 118 |
January 19, 2022 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 6,000m | 1:38.3 | 368 | 1566 | 24 | 184 |
| 6:47.0 | 2,000m | 1:41.7 | 332 | 1443 | 22 | 173 |
| 6:34.6 | 2,000m | 1:38.6 | 365 | 1554 | 24 | 186 |
| 6:18.4 | 2,000m | 1:34.6 | 413 | 1722 | 27 | 194 |
| r468m |
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Workout Graph
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