Joshua Matthews 6x1000m/1:30r row
6,000m
Meters
19:17.9
Time
1:36.4
Pace
525
Calories
188
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,265m |
| Overall Time | 28:17.9 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 137 |
January 22, 2022 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.9 | 6,000m | 1:36.4 | 390 | 1640 | 27 | 188 |
| 3:15.5 | 1,000m | 1:37.7 | 375 | 1589 | 26 | 174 |
| 3:14.9 | 1,000m | 1:37.4 | 378 | 1601 | 26 | 183 |
| 3:14.4 | 1,000m | 1:37.2 | 381 | 1611 | 27 | 187 |
| 3:13.7 | 1,000m | 1:36.8 | 385 | 1625 | 26 | 190 |
| 3:12.7 | 1,000m | 1:36.3 | 391 | 1646 | 26 | 194 |
| 3:06.5 | 1,000m | 1:33.2 | 432 | 1785 | 28 | 200 |
| r265m |
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Workout Graph
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