Joshua Matthews v4000m/3:00r...3 row
7,925m
Meters
29:17.2
Time
1:50.8
Pace
580
Calories
162
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,039m |
| Overall Time | 38:17.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 21 |
| Stroke Count | 585 |
| Drag Factor | 138 |
January 27, 2022 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:17.2 | 7,925m | 1:50.8 | 257 | 1184 | 21 | 162 | |
| 15:02.9 | 4,000m | 1:52.8 | 243 | 1137 | 19 | 152 | |
| r: 3:00 | 47m | ||||||
| 3:00.0 | 926m | 1:37.1 | 381 | 1612 | 26 | 180 | |
| r: 3:00 | 45m | ||||||
| 11:14.3 | 3,000m | 1:52.3 | 247 | 1148 | 19 | 154 | |
| r: 3:00 | 22m | ||||||
| r114m |
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Workout Graph
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