Joshua Matthews v5000m/3:00r...2 row
5,250m
Meters
19:35.1
Time
1:51.9
Pace
378
Calories
149
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,323m |
| Overall Time | 25:35.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 131 |
January 27, 2022 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.1 | 5,250m | 1:51.9 | 250 | 1159 | 23 | 149 | |
| 18:46.3 | 5,000m | 1:52.6 | 245 | 1143 | 19 | 150 | |
| r: 3:00 | 52m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 27 | 148 | |
| r: 3:00 | 21m | ||||||
| r73m |
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Workout Graph
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