Joshua Matthews v5000m/3:00r...2 row
5,500m
Meters
20:24.5
Time
1:51.3
Pace
400
Calories
158
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,552m |
| Overall Time | 26:24.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 138 |
January 28, 2022 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.5 | 5,500m | 1:51.3 | 254 | 1173 | 23 | 158 | |
| 18:47.0 | 5,000m | 1:52.7 | 245 | 1141 | 19 | 147 | |
| r: 3:00 | 29m | ||||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 26 | 168 | |
| r: 3:00 | 23m | ||||||
| r52m |
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Workout Graph
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