Joshua Matthews v6000m/1:30r...3 row
16,000m
Meters
59:06.5
Time
1:50.8
Pace
1167
Calories
150
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,088m |
| Overall Time | 1:03:36.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 19 |
| Stroke Count | 1119 |
| Drag Factor | 133 |
January 31, 2022 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:06.5 | 16,000m | 1:50.8 | 257 | 1184 | 19 | 150 | |
| 22:29.0 | 6,000m | 1:52.4 | 246 | 1147 | 19 | 143 | |
| r: 1:30 | 34m | ||||||
| 18:41.3 | 5,000m | 1:52.1 | 248 | 1154 | 19 | 143 | |
| r: 1:30 | 30m | ||||||
| 17:56.2 | 5,000m | 1:47.6 | 281 | 1266 | 19 | 164 | |
| r: 1:30 | 24m | ||||||
| r88m |
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Workout Graph
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