Joshua Matthews 30:00 row
8,813m
Meters
30:00.0
Time
1:42.1
Pace
713
Calories
186
Heart Rate
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 139 |
February 02, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,813m | 1:42.1 | 329 | 1431 | 20 | 186 |
| 6:00.0 | 1,739m | 1:43.5 | 316 | 1386 | 20 | 175 |
| 12:00.0 | 1,745m | 1:43.1 | 319 | 1397 | 20 | 181 |
| 18:00.0 | 1,755m | 1:42.5 | 324 | 1416 | 20 | 185 |
| 24:00.0 | 1,768m | 1:41.8 | 332 | 1441 | 20 | 192 |
| 30:00.0 | 1,806m | 1:39.6 | 354 | 1516 | 21 | 199 |
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Workout Graph
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